MONDAY
6:30 AM - Express Total Body with Becky
WAKE UP! This class is your choice for a Monday Happy Hour! It's an energizing workout using low impact cardio, weights or resistance tubing to assist with total body weight training without any impact to protect joints. This class is 45 minutes.
Available IN PERSON and ZOOM
​
8:15 AM - Monday Mix (TRX & Circuits) with Mandy
This TRX based circuit training class will rotate through stations focusing on strength and cardio. Built on foundational movement using TRX, medicine balls, gliders, bands, and bodyweight! This class will target and tone your muscles while getting your heart pumping.
Available IN PERSON Only
​
9:30 AM - Pure Power Weight Training with Regan
This class is your choice for a Monday Happy Hour! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low impact, heart elevating blocks and some optional plyometric jumping. Never miss a Monday so make this your start of the week! ALL LEVELS welcome.
Available IN PERSON and ZOOM
​
10:40 AM - PiYo with Laura
PiYo is a hybrid, athletic workout, which combines the mind/body practices of stretch, strength training, conditioning, and dynamic movement. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout.
Available IN PERSON and ZOOM
​
4:30 PM - PowerBarre with Sonia
Join us for a BodyBarre inspired Class. Barre is designed to to help define and strengthen your body with micro movement and bodyweight. Upper body uses light weights, lower body and core at the mat or barre. This class will help you find muscles you never knew you had! 45 minutes including a stretch at the finish.
Available IN PERSON and ZOOM
​
5:30 PM - Compound, Cardio and Core with Dee
Integrating the best of bodyweight movement plus Compound or Complex Weighted circuits (upper and lower body weight training) and low impact cardio. You'll leave feeling like no body part has been missed including abdominals. A great class for muscle endurance and building lean muscle mass to become stronger and more.
Available IN PERSON and ZOOM
TUESDAY
6:30 AM - Express Resistance with Dee
Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body! This class is 45 minutes.
Available IN PERSON and ZOOM
​
7:20 AM - Full Body HiiT with Kate
This full-body class combines weight training and cardio bursts in a fast but effective 45 minute format. Core strengthening movements will be incorporated throughout. We will end the class with a well-deserved cool down and stretch. You will leave feeling exhilarated and accomplished!
Available IN PERSON and ZOOM
​
8:15 AM - FitBarre with Regan
Challenge your body with bodyweight movements including balance, strength, light weights, ankle weights, small pilates ball, Pilates rings and/OR gliders. Restore by stretching and releasing tight, overused muscles. You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain. This class is 60 minutes.
Available IN PERSON and ZOOM
​
9:30 AM - Metkon RX™ with Mandy
Science driven metabolic conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. Designed to improve strength, power, athletic performance and core stability.
Available IN PERSON and ZOOM
​
10:40 AM - TRX - Stretch, Strength & Mobility with Mandy
This 45 minute workout is perfect for all levels. The TRX Suspension Training system uses gravity and body weight to perform exercises to strengthen your core, improve balance, and increase muscular endurance, while providing a total body workout.
Available IN PERSON Only
4:30 PM - REB3L™ Strength with Ray
REB3L Strength is choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment through low-impact/high repetition training. Break out of your gym routine in 45 amazing Minutes.
Available IN PERSON and ZOOM
​
5:30 PM - REB3L™ Groove with Ray
REB3L Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
Available IN PERSON and ZOOM
WEDNESDAY
6:30 AM - Express Resistance with Dee
Strength Training, core, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body! This class is 45 minutes.
Available IN PERSON and ZOOM
​
8:15 AM - Butts and Guts with Rebecca
No impact on joints and all core all the time! TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine. Utilizing all core, all the time full body 60 minute workout.
Available IN PERSON and ZOOM
​
9:30 AM - Sculpt Weight Training with Rebecca
TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina. Good solid weight training to created to increase heart rate, build muscle and blast your metabolism. A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance! Great for beginners and advanced students.
Available IN PERSON and ZOOM
​
10:40 AM - STRONG Nation™ with Regan OR
STRONG (45 min) + CIRCL (15 min) with Marina (alternating Wednesdays)
Stop counting reps. Start training to the beat! Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match every move! CIRCL focuses on flexibility, breathwork, and mobility exercises.
Available IN PERSON and ZOOM
​
4:30 PM - Sculpt with Sonia
Improve your overall strength and stamina using dumbbells, sandbells, stability balls, and rubber tubing. Challenge your muscles with this 45 minute format! Suitable for anyone wanting to build endurance and gain muscle power. Great for all fitness levels.
Available IN PERSON and ZOOM
​
5:30 PM - RIP with Karla
Join us for the fastest growing functional weight training program. RIP is choreographed strength training to incredible music designed to keep you motivated AND bring results!
Available IN PERSON and ZOOM
​
​
​
THURSDAY
6:30 AM - TRX Suspension Training with Dee
TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine. Utilizing all core, all the time full body 45 minute workout.
Available IN PERSON
​
7:20 AM - MetKon Rx™ with Kate
Science driven metabolic conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. Designed to improve strength, power, athletic performance and core stability. This class is 45 minutes.
Available IN PERSON and ZOOM
​
8:15 AM - Sculpt Weights with Mandy
TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina. Good solid weight training to created to increase heart rate, build muscle and blast your metabolism. A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance! Great for all levels!
Available IN PERSON and ZOOM
​
9:30 AM - Step Up to the Barre with Regan
All the greatness of a traditional barre class combined with an elevated addition- a step! Adding a bit more intensity but still keeping barre as a no to low impact class... just more exciting! Light weights, Pilates balls, resistance loops, and tubing are often used in this class.
Available IN PERSON and ZOOM
​
10:40 AM - PiYo™ Barre with Laura
A mix of upper and lower body exercises based on the BodyBarre method often utilizing light dumbbells and ankle weights. Followed by a PiYo™ yoga flow focusing on balance, strength, flexibility and core strengthening exercises.
Available IN PERSON and ZOOM
​
4:30 PM - Metkon RX™ with Karla
Science driven metabolic conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. Designed to improve strength, power, athletic performance and core stability in 45 minutes.
Available IN PERSON and ZOOM
​
5:30 PM - REB3L™ Groove with Courtney
REB3L Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
Available IN PERSON and ZOOM
FRIDAY
​
7:20 AM - Total Body Burn with Rebecca
This class combines the most effective way to shed pounds and see results faster! Weight training combined with short cardio bursts... finish with core strengthening movements and a well deserved cool down stretch. You leave feeling exhilarated and accomplished! This class is 45 minutes.
Available IN PERSON and ZOOM
​
8:15 AM - Friday Refresh with Rebecca
This class is your choice for a Friday Happy Hour! Musicality and fun... you'll forget you're working out! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Make this your end of the week choice! ALL LEVELS WELCOME!
Available IN PERSON and ZOOM
​
9:30 AM - Kick, Punch & Crunch with Mandy
Easy to learn cardio kickboxing intervals combined with weight training strength segments. A heart-elevating, happiness inducing class that will leave you sweaty, smiling, and feeling strong.
Available IN PERSON and ZOOM
​
10:40 AM - Zumba™ with Regan
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Come see why Zumba™ Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Available IN PERSON and ZOOM
​​​
​
5:30 PM - Aerial Yoga Stretch with Rachel - Limited to 8 (sign up on PocketSuite)
This class is a restorative yoga style stretch using a fabric hammock for support. A wonderful way to end your week or help with muscle soreness. Restoration, healing, deep stretching and meditation.
Available IN PERSON
SATURDAY
8:15 AM - Sculpt Weights
Make your weekend happy with an upbeat class to transform your body! Medium, heavy and light weights. Formats can include drop sets, pyramids, timed intervals, circuit sets. An incredible full body workout! Low joint impact and perfect for all levels of fitness. Have fun getting STRONG with us!
Available IN PERSON and ZOOM
​
9:30 AM - REB3L™ Groove with Ray
REB3L Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
Available IN PERSON and ZOOM
​
10:50 AM - REB3L™ Strength with Ray
REB3L Strength is choreographed toning routines set to powerful music. It creates sculpted bodies and builds physical strength using body weight, minimal equipment through low-impact/high repetition training. Break out of your gym routine!
Available IN PERSON and ZOOM
SUNDAY
9:00 AM - Sunday Strength with Rebecca
Wonderful, creative resistance using bodyweight, bands, and dumbbells to give you incredible results! No impact on joints. Join in person or from home and start your Sunday off right!
Available IN PERSON and ZOOM
​
10:15 AM - PowerBarre with Rebecca
Join us for a BodyBarre inspired Class. Barre is designed to to help define and strengthen your body with micro movement and bodyweight. Upper body uses light weights, lower body and core at the mat or barre. This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.
Available IN PERSON and ZOOM
​
11:30 AM - Aerial Yoga Stretch - Limited to 8 (sign up on PocketSuite)
This class is a restorative yoga style stretch using a fabric hammock for support. Restoration, healing, deep stretching and meditation.
Available IN PERSON
​
​
​
​
​
​
​
