Schedule for the week of

NOV. 18 - NOV. 24

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

You may Check-In with PocketSuite or on the iPad at the studio

Monday

6:30 AM - Early Monday Mix with Rebecca
Start your week with this class and feel energized all day!  Get more done in less time by working both upper and lower body simultaneously.  This class will have fewer breaks to be super effective and with consistency will reap maximum results in only 45 minutes.  Excellent class for beginners and all levels.  You choose your level of intensity.  Light to moderate weights train muscle endurance.  Schedule your early morning energizer and NEVER miss a Monday!

7:20 AM - Cardio Barre Express with Rebecca
Compound or complex upper body and lower body weight training to burn more calories and rev up your metabolism.  We may utilize light weights, Pilates rings, bands, Bender balls and stability balls to add variety.  It's a fast and super effective class designed for maximum results with consistent training over time.  Designed for all levels as you you choose your level of intensity.  NEVER miss a Monday!

8:15 AM - Pure Power with Rebecca 
This class is your choice for a Monday Happy Hour! It's an energizing workout using the step with risers or the Step 360 (great for joints) to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Never miss a Monday so make this your start of the week!  ALL LEVELS

9:20 AM - Body Strong with Becky
Resistance training for the entire physique. Hitting all areas of the body so that clients are well rounded in their strength and power ability. We use a variety of fitness equipment to challenge the body and brain. You can expect to get an amazing workout that includes instruction on proper form and modifications. This is an absolute must in your weekly rotation! Start your week with a smile in Body Strong class.

10:30 AM - Power Barre with Maria
A fusion of Pilates, Ballet, core strength, and yoga stretching with toning exercises to help define and strengthen.  Upper body uses light weights, lower body and core at the barre.  This class will help you find muscles you never knew you had!

NEW CLASS!! 4:20 PM - RIPPED with Rebecca 

Incredible results and the best music to energize your workout!  Cardio, Weights, Fun and Done.  Burn 700-1000 calories while enjoying the music and moves of RIPPED! Resistance, Intervals, Power, Plyometrics, Endurance and Core Bonus.  A crowd pleasing class for everyone!  You'll leave with a big smile because having FUN can produce results! ALL LEVELS

5:30 PM - HiiT Mix with Dee
Start your week and finish out your day with low impact, short burst cardio combined with upper and lower body weight training. This class can take on many formats and may include TRX suspension training, body weight and athletic conditioning to improve agility, coordination and muscular strength.   Appropriate for all levels as modifications always demonstrated.

6:35 PM - Aerial Yoga Stretch and Restore with Rebecca
LIMITED TO ONLY 10 PARTICIPANTS SIGN UP ON POCKETSUITE
Gentle Stretch and relieve stress!   Using soft fabric hammocks suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.

Tuesday

6:30 AM - Trifecta with Rebecca
Triple Combination of nonstop -  15 minutes Core Abdominal strength, 15 minutes Weight Training or Kettlebell and 15 minutes  bodyweight cardio intervals for a full body challenge done in 45 minutes. DONE in time for shower then off to work feeling awake and alive!

7:20 AM - Intensity Intervals with Rebecca
45 minutes  strength and conditioning workout that combines multiple exercises targeting every muscle group. The class can take multiple formats; Kickboxing intervals, low impact cardio intervals and lighter weights. However, the underlying strategy is the same: you’re going to be working your heart and body in short intervals with limited breaks leaving you breathless.

8:15 AM - Mat Pilates for Everyone! with Maria
A mix of Pilates and barre movements to work your entire body.  We will focus on spinal movement and muscles stabilization of joints to support the head, neck shoulders, spine, pelvis and hips.  Consistent attendance in this class will result in rejuvenation of your body from the inside out.

9:20 AM - Low Impact HiiT with Maria NEW FORMAT!
New Format!  You'll love the exhilaration of upbeat energizing music combined with the most fun you can have on a Tuesday!  We will be using light kickboxing gloves along with tubing, dumbbells and gliders to complete low impact cardio intervals.  Full body weight training will elevate the heart rate as well as improve strength and power!

10:30 AM - Power Barre with Becky
Challenge your body with bodyweight movements including balance, strength, light weights, Bender ball, Pilates rings OR gliders. Restore by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

4:20 PM - Aerial Yoga Stretch and Restore with Claire
LIMITED TO ONLY 10
PARTICIPANTS SIGN UP ON POCKETSUITE
Gentle Stretch and relieve stress!   Using soft fabric hammocks suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.

5:30 PM - Total Body Crossfire with Eileen
A non-stop, strength and conditioning workout that combines multiple exercises targeting and taxing every muscle group. Complex weight training including using upper body and lower body strength simultaneously.  The class can take multiple formats; however, the underlying strategy is the same: you’re going to be working your butt in short intervals with limited breaks. Complete full body workout.

WEDNESDAY

NEW FORMAT 6:30 AM - Power Barre Express with Rebecca
Get a total body workout in just 45 minutes. 15 minutes abs/core, 15 minutes legs/glutes and 15 upperbody arms.  Barre incorporates micromovement for maximum results!  No impact on joints but feel the burn in your entire body as you engage muscles in an entire differnt way! Great midweek option to mix up your fitness routine!

7:20 AM - SCULPT Weight Training with Rebecca A FITTER FALL SERIES
TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina.  Good solid weight training to created to increase heart rate, build muscle and blast your metabolism.  A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance!  Great for beginners and advanced students.

8:25 AMSCULPT Weight Training with Anita A FITTER FALL SERIES
TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina.  Good solid weight training to created to increase heart rate, build muscle and blast your metabolism.  A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance!  Great for beginners and advanced students.

9:30 AM - Spartan Total Body with Becky
Now with Spartan circuits! This class focuses on both large and smaller muscle types by working with heavy, moderate and light weights. This class is focused on toning the body without getting bulky! Expect compound movements for maximum calorie burn along with slower, linear weight lifting for a sustained metabolism. Cardio Interval segments are added to shred fat and encourage a healthy vascular system. Modifications are always provided.

12:00 Noon - Midday Power Barre with Anita NEW!!
Challenge your body with bodyweight movements including balance, strength, light weights, Bender ball, Pilates rings OR gliders. Restore by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

4:20 PM - Cardiobox and Weight Circuits with Maria
This class is made to train for your inner athlete.  Circuits or stations interspersed with cardio kickbox or bodyweight cardio intervals to up the mega-wattage.  Get your heart happy, body sweaty, and your muscles will thank you too!

5:30 PM - Power Barre with Rebecca
You'll love this powerful class! A great mid week evening refresher with no joint impact!  Utilizing Pilates barre postures, possibly ankle weights, Bender balls, Pilates rings, light and medium weights and tubing for amazing full body burner that will leave no muscle untouched. Core, upper body, lower body, and extended stretching and foam rolling at the end. ALL LEVELS

6:35 PM - Aerial Yoga Stretch and Restore with Rebecca
LIMITED TO ONLY 10 PARTICIPANTS - 
SIGN UP ON POCKETSUITE
Gentle Stretch and relieve stress!   Using soft fabric hammocks suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.

THURSDAY

6:30 AM - TRX Suspension Training with Dee
LIMITED TO ONLY 14 PARTICIPANTS - SIGN UP ON POCKETSUITE
45 Minutes TRX suspension training combines body weight with cardio using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 45 minute workout.

7:20 AM - Total Body Compound Weights with Rebecca
45 minutes of solid upper body and lower body weight training.  An efficient way to get the most out of your weight training workout by utilizing upper and lower body lifting simultaneously.  Creative formats and non stop training to increase your heart rate, burn max calories, and build stronger lean muscle mass the the arms, legs and core.  No impact on joints and great for all levels of fitness!

8:15 AM - Cardio Barre Booty with Karen
60 minutes.  Half of the class is non-stop low impact cardio tabata intervals to get your metabolism firing.  The second half (30 minutes) of class you will feel the burn with an amazing but intense barre and booty sculpting movements to leave your muscles feeling completely exhausted but invigorated.  A full body workout great for all levels of fitness.

9:20 AM - R.I.P.P.E.D. with Rebecca
incredible results and the best music to energize your workout!  Cardio, Weights, Fun and Done.  Burn 700-1000 calories while enjoying the music and moves of RIPPED! Resistance, Intervals, Power, Plyometrics, Endurance and Core Bonus.  A crowd pleasing class for everyone!  You'll leave with a big smile because having FUN can produce results! ALL LEVELS

10:30 AM - Power Barre with Rebecca
Challenge your body with bodyweight movements including balance, strength, light weights, stability ball, Pilates rings and stretching.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

4:20 PM - Aerial Yoga with Claire
LIMITED TO ONLY 10 PARTICIPANTS - SIGN UP ON POCKETSUITE
Upbeat music and a fun class showing more aerial inversions, and acro movements.  We still utilize yoga postures to improve strength and balance.  Fabric hammocks are suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.

5:30 PM - SCULPT Weight Training with Rebecca A FITTER FALL SERIES
Integrating the best of Compound or Complex Weighted circuits (upper and lower body weight training) singular muscle movements.  You'll leave feeling like no body part has been missed including abdominals.  A great class for muscle endurance and building lean muscle mass to become stronger and more fit.

 FRIDAY

6:20 AM - Early Morning Aerial Yoga Wake-up with Rebecca
LIMITED TO ONLY 10 PARTICIPANTS - SIGN UP ON POCKETSUITE
Stretch and relieve stress!   Using soft fabric hammocks suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.

7:20 AM - HiiT Mix with Dee
A great way to start your day!  Class begins with cardio intervals then adds upper and lower body weight training to bring down the heart rate. With low impact, short burst cardio, possible TRX Suspension Training, Plyometrics, HiiT (high intensity interval training), or compound muscle group cardio segments.

8:15 AM - Fit Friday with Anita
Get ready for the weekend!  Low impact cardio intervals, weight lifting, compound upper and lower body movements.  It a mixture of fun that will result in a fulfilling sweat.  Foam rolling finisher. ALL LEVELS

9:20 AM - Butts and Guts with Rebecca
End the week feeling wonderful!  A mix of lower body sculpting, cardio and toning with utilization of  powerful movement for the abdominal, quadricep, gluteal regions to burn fat, blast calories and create strength through your powerhouse core!  All low impact but not low intensity.  Not to be missed! ALL LEVELS

10:30 AM - Power Barre with Becky
Challenge your body with bodyweight movements including balance, strength, light weights, stability ball, Pilates rings and stretching.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

4:20 PM - HAPPY HOUR MIX with Rebecca
Get your smile on because it's FRIDAY!  FUN and paced for high energy to fuel your gateway to the weekend!  You'll be guaranteed a full body workout. Variety could include low impact cardio segments, user friendly kickboxing, TRX suspension training, RIPPED segments, weights and resistance bands.

5:30 PM - Aerial Yoga Stretch & Restore with Claire
LIMITED TO ONLY 10 PARTICIPANTS - SIGN UP ON POCKETSUITE
Stretch and relieve stress!   Using soft fabric hammocks suspended from the ceiling, discover a restorative deep stretch for the entire body. The class ends with a relaxing experience of winding down the day in a weightless cocoon with your body surrounded by the suspended hammock.

SATURDAY

8:30 AM - Sculpt Weight Training with Rebecca
Make your weekend happy with an upbeat class to transform your body!  Medium, heavy and light weights.  Formats can include drop sets, pyramids, timed intervals,  circuit sets.   an Incredible full body workout!  Low joint impact and perfect for all levels of fitness.    Have fun getting STRONG with us!

9:45 AM -  R.I.P.P.E.D. with Rebecca
Incredible results and the best music to energize your workout!  Cardio, Weights, Fun and Done.  Burn 700-1000 calories while enjoying the music and moves of RIPPED! Resistance, Intervals, Power, Plyometrics, Endurance and Core Bonus.  A crowd pleasing class for everyone!  You'll leave with a big smile because having FUN can produce results! ALL LEVELS

 

SUNDAY

10:00 AM - BODYBARRE INSPIRED BARRE CLASS
60 minutes - Join us for a special BodyBarre Master Class led by a guest BodyBarre instructor!   Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had!

 

4:00 PM - Sublime Sunday Stretch with Rebecca
LIMITED TO ONLY 10 PARTICIPANTS - SIGN UP ON POCKETSUITE
Soothing transitions to stretch and restore your body with bodyweight movements including balance, strength, and the aerial hammock. Restore using the same hammock by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

 Monday Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

 
 
 
 
 
 
 

Find us in the lower level of the building
 
32045 Castle Court

Suite 51 (downstairs)

Evergreen, Colorado 80439

Class Info

- CLASSES 7 DAYS A WEEK

- 40 CLASSES OFFERED PER WEEK

Go here for Class Schedule

Contact Info

rsk@mridenver.com

Call/Text: 720-320-4770