Monday Nov. 29 - Sunday Dec. 5 

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

 INDOOR/OUTDOOR and Online Zoom classes. 
**Zoom online access for ALL Inspired Fitness classes: 

LINK:  https://us02web.zoom.us/j/7690937413

Meeting ID: 769 093 7413  

ALL classes are currently indoors for Fall/Winter. Also Zoomed Live.

Please Check-In with our class scheduler app. PocketSuite to reserve ahead

Monday

6:30 AM - Monday Mix! with Rebecca - 45 minutes,  WAKE UP AND SMELL THE HAPPINESS! This class is your choice for a Monday Happy Hour! It's an energizing workout using low impact cardio, weights and tubing to assist with total body weight training without any impact to protect joints . 

8:15 AM - Total Body Reset with Mandy -  Also zoomed. See zoom code above. This low impact cardio/weight class will kickstart your week in the right direction.  Intervals that combine full-body strength training with cardio bursts.  Designed to tone your body and improve you endurance.  Come prepared to work hard and have fun!

9:30 AM - Pure Power with Regan Indoor and also zoomed online.  SEE ZOOM CODE ABOVE. This class is your choice for a Monday Happy Hour! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Never miss a Monday so make this your start of the week!  ALL LEVELS

New Time!! 12:00 PM - FitBarre with Rebecca- Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  A fusion of Pilates, Ballet, core strength, and yoga stretching with toning exercises to help define and strengthen.  Upper body uses light weights, lower body and core at the barre.  This class will help you find muscles you never knew you had!

4:20 PM - PowerBarre with Rebecca Indoors   Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.

5:30 PM - TRX Suspension Training with Eileen - No impact on joints, all core all the time. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

Tuesday

6:30 AM - Trifecta with Dee - 45 minutes.  also zoomed. See zoom code above. Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

8:15 AM - FitBarre with Regan-  Indoor also zoomed online.  SEE ZOOM CODE ABOVE.  Challenge your body with bodyweight movements including balance, strength, light weights, ankle weights, small pilates ball, Pilates rings and/OR gliders. Restore by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain. 60 minutes.

9:30 AM - Cardio Kicks and Weights with Rebecca - Indoor also zoomed online.  SEE ZOOM CODE ABOVE.  Easy to learn cardio kick box intervals (use 1-2 lb. weights for added intensity) plus effective weight training segments to tone and strengthen.  Heart elevating, happiness inducing class that will leave you feeling accomplished!

 4:20 PM -  PiYo and Core with Laura - also zoomed online.  SEE ZOOM CODE ABOVE.  60 minutes of wonderful restorative Pilates plus Yoga stretching and core strength.  Your body will look and feel so incredible.  Enjoy it as your weekday refresher.

5:30 PM - HiiT Mix with Rebecca also zoomed. See zoom code above. Finish out your day with low impact, short burst cardio  timed intervals combined with upper and lower body weight training. This class can take on many formats and may include body weight and athletic conditioning to improve agility, coordination and muscular strength.   Appropriate for all levels as modifications always demonstrated.

WEDNESDAY

6:30 AM - Express Intervals with Becky - 45 minutes.  also zoomed. See zoom code above. Strength Training, core, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

8:15 AM - Butts and Guts with Maria -  Also Zoomed online. No impact on joints and all core all the time!  TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

9:30 AM - Sculpt Weight Training with Rebecca - Also Zoom online live.  See Zoom Code Above. TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina.  Good solid weight training to created to increase heart rate, build muscle and blast your metabolism.  A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance!  Great for beginners and advanced students.

NEW TIME! 4:20 PM - Body Power Pump with Karla - also zoomed LIVE online.  Fabulous upbeat music and choreography while lifting weights and building strength!  We use dumbbells and step risers.  Segments of upper body, lower body and core.   It's low impact to protect joints, but be prepared for the heart rate to increase especially if lifting heavier weights!. 

CANCELLED until Jan. 2022 5:30 PM - Intensity Intervals with Dee - also zoomed online.  SEE ZOOM CODE ABOVE. A non- stop, strength and conditioning workout that combines multiple exercises to target and tax every muscle group.  The class can take multiple formats: Hiit intervals, low impact cardio intervals with lighter weights, or Tabata circuits.  The underlying strategy is the same...you're going to be working your heart and body in short segments, combined with weight training.  It'll leave you feeling breathless and energized!   

THURSDAY!

6:30 AM - TRX Suspension Training with Dee 45 minutes. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout. 

8:15 AM - Sculpt Weights with Maria - Also Zoom online live.  See Zoom Code Above. TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina.  Good solid weight training to created to increase heart rate, build muscle and blast your metabolism.  A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance!  Great for all levels!

9:30 AM - Kardio Knockout with Mandy - also zoomed online.  SEE ZOOM CODE ABOVE.  Easy to learn cardio kick box intervals (use 1-2 lb. weights for added intensity) plus effective weight training segments to tone and strengthen.  Heart elevating, happiness inducing class that will leave you feeling accomplished!

New Time!  12:00 PM - PiYo and Core with Laura-  also zoomed online.  SEE ZOOM CODE ABOVE.  60 minutes of wonderful restorative Pilates plus Yoga stretching and core strength.  Your body will look and feel so incredible.  Enjoy it as your weekday refresher.

NEW FORMAT!  4:20 PM - Fit Barre and Yoga Stretch with Rebecca -  Also Zoomed.  See Zoom code above. Get the best of both for your class!  Classic Fitbarre for 45 minutes combined with a delicious yoga or aerial yoga stretch to calm the mind and restore tired muscles.  Fitbarre includes light weights, resistance bands, loops, gliders and stability or pilates ball.  No aerial yoga experience needed....all basic but beautiful yoga stretches!

5:30 PM - Total Body with Dee Also zoomed. See zoom code above.  Integrating the best of Bodyweight plus Compound or Complex Weighted circuits (upper and lower body weight training) singular muscle movements.  You'll leave feeling like no body part has been missed including abdominals.  A great class for muscle endurance and building lean muscle mass to become stronger and more  

FRIDAY 

6:30 AM - Cardio PowerBarre with Rebecca -  45 minutes. Limited to 10 and also zoomed. See zoom code above. Good morning wake up! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

8:15 AM - Happy Hour Weights with Rebecca - Limited to 10 and also zoomed. See zoom code above. This class is your choice for a Friday Happy Hour! Musicality and fun...you'll forget you're working out! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Make this your end of the week choice!  ALL LEVELS

9:30 AM - BodyBarreTM with Regan - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Challenge your body with bodyweight movements including balance, strength, light weights, stability ball, Pilates rings and stretching.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.  

IT'S BACK! 4:20 PM - Happy Hour Mix with Rebecca -  45 minutes...Low impact cardio class but weight or resistance segments to build strength and stamina.  Best way to end your week!  Always a variety of formats but class will leave you so happy in just one hour!

5:30 PM - Aerial Yoga Stretch to End the Week with Rebecca -  45 minutes Limited to 8, sign up on PocketSuite)  You can rent hammocks from the studio or use from studio.  This class requires prior experience practicing Aerial Yoga.  Restoration, healing, deep stretching and meditation.  If you have not taken an aerial yoga class before and would like to try it, please contact Rebecca at 720-320-4770 to go over a basic 15 minute instruction session. 

SATURDAY

8:30 AM - Sculpt++ with Rebecca - Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS.  Make your weekend happy with an upbeat class to transform your body!  Medium, heavy and light weights.  Formats can include drop sets, pyramids, timed intervals,  circuit sets.   an Incredible full body workout!  Low joint impact and perfect for all levels of fitness.    Have fun getting STRONG with us!

9:45 AM - R.I.P.P.E.D. with Rebecca -  Also zoomed. See zoom code above.  GET  incredible results with the best music to energize your workout!  Cardio, Weights, Fun and Done.  Burn 700-1000 calories while enjoying the music and moves of RIPPED! Resistance, Intervals, Power, Plyometrics, Endurance and Core Bonus.  A crowd pleasing class for everyone!  You'll leave with a big smile because having FUN can produce results! ALL LEVELS

SUNDAY 

10:00 AM - PowerBarre with Rebecca Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.

11:15 AM - Aerial Yoga with Claire (Limited to 8, sign up on PocketSuite)  You can rent hammocks from the studio or use from studio.  This class requires prior experience practicing Aerial Yoga.  Restoration, healing, deep stretching and meditation.  If you have not taken an aerial yoga class before and would like to try it, please contact Rebecca at 720-320-4770 to go over a basic 15 minute instruction session. 

 Monday Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday