Schedule for the week of

 AUGUST 10 - AUGUST 16

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

limited number OUTDOOR, limited small class INDOOR and Online Zoom classes. 
**Zoom online access for ALL Inspired Fitness classes: 

LINK:  https://us02web.zoom.us/j/7690937413

Meeting ID: 769 093 7413  

You must Check-In with our class scheduler app. PocketSuite to reserve ahead. 

Monday

7:00 AM - Outdoor Early Monday Mix with Rebecca 45 minutes. Limited to 10. Meet in parking lot and bring your own mat and water. This class is your choice for a Monday Happy Hour! It's an energizing workout using the step with risers or the Step 360 (great for joints) to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. 

NEW!!  8:15 AM - Indoor and Online Live - BodyPump with Rebecca (this week) - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Fabulous upbeat music and choreography while lifting weights and building strength!  We use dumbbells and step risers.  Segments of upper body, lower body and core.  No intentional cardio and it's low impact to protect joints. 

9:30 AM - Indoor & Online Pure Power with Maria (this week)  Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE. 
This class is your choice for a Monday Happy Hour! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Never miss a Monday so make this your start of the week!  ALL LEVELS

10:40 AM - Indoor and Online Live - Power Barre with Karen - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  A fusion of Pilates, Ballet, core strength, and yoga stretching with toning exercises to help define and strengthen.  Upper body uses light weights, lower body and core at the barre.  This class will help you find muscles you never knew you had!

5:30 PM - Outdoor HiiT Mix with Rebecca 
Meet in parking lot and bring your own mat and water.  Limited to 10.  Start your week and finish out your day with low impact, short burst cardio combined with upper and lower body weight training. This class can take on many formats and may include TRX suspension training, body weight and athletic conditioning to improve agility, coordination and muscular strength.   Appropriate for all levels as modifications always demonstrated.

Tuesday

6:15 AM - Outdoor Intervals  with Rebecca - Meet in parking lot. Bring your own mat and water. 45 minutes.  Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

7:05 AM - Outdoor Trifecta with Dee - Meet in parking lot. Bring your own mat and water.
45 minutes  strength and conditioning workout that combines multiple exercises targeting every muscle group. The class can take multiple formats;  low impact cardio intervals and lighter weights. However, the underlying strategy is the same: you’re going to be working your heart and body in short intervals with limited breaks leaving you breathless.

NEW!! 8:15 AM - Indoor Strength for Life with Maria - Limited to 10, and will also be zoomed online. See Zoom code above.  Never a dull moment!  Be prepared for all that life throws at you by being strong! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body! 60 minutes.

9:30 AM - Indoor and Online PowerBarre with Rebecca - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Challenge your body with bodyweight movements including balance, strength, light weights, ankle weights, small pilates ball, Pilates rings and/OR gliders. Restore by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

4:00 PM - Indoor and Online Zumba with Regan - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Fun, fantastic and  motivating  Latin inspired dancing to the best lively music that will lift your spirits!  No equipment needed!  Just your body and a smile.  

Cancelled until after Labor Day 5:30 PM - Outdoor Total Body Crossfire with Eileen - Meet in the parking lot.  Bring your own water and a mat.  A non-stop, strength and conditioning workout that combines multiple exercises targeting and taxing every muscle group. Complex weight training including using upper body and lower body strength simultaneously.  The class can take multiple formats, however, the underlying strategy is the same:  you're going to be working your butt in short intervals with limited breaks.  Complete full body workout!

WEDNESDAY

6:15 AM - Outdoor Intervals  with Becky - Meet in parking lot. Bring your own mat and water. 45 minutes.  Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

7:05 AM - Outdoor Circuits with Anita - 45 minutes. Meet in the parking lot.  Bring your own mat and water. A great way to start your day!  Class begins with cardio intervals, adding upper and lower body weight training to bring down the heart rate. With low impact, short burst cardio, Plyometrics, HiiT (high intensity interval training), or compound muscle group cardio segments

NEW!! 8:15 AM - Indoor TRX Suspension Training with Rebecca - LIMITED TO ONLY 7 PARTICIPANTS 60 minutes. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

9:30 AM - Indoor Sculpt Weight Training with Rebecca - Indoors limited to 10 participants. Also Zoom online live.  See Zoom Code Above. TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina.  Good solid weight training to created to increase heart rate, build muscle and blast your metabolism.  A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance!  Great for beginners and advanced students.

5:30 PM - Outdoor Weights and Cardio intervals with Dee - Meet in the parking lot.  Bring your own water and a mat.  A non-stop, strength and conditioning workout that combines multiple exercises targeting and taxing every muscle group. Complex weight training including using upper body and lower body strength simultaneously.  The class can take multiple formats, however, the underlying strategy is the same:  you're going to be working your butt in short intervals with limited breaks.  

 

THURSDAY

NEW!! 6:30 AM - Indoor TRX Suspension Training with Dee - LIMITED TO ONLY 7 PARTICIPANTS 60 minutes. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

7:00 AM - Outdoor Trifecta with Maria - Meet in parking lot. Bring your own mat and water.  45 minutes  strength and conditioning workout that combines multiple exercises targeting every muscle group. The class can take multiple formats;  low impact cardio intervals and lighter weights. However, the underlying strategy is the same: you’re going to be working your heart and body in short intervals with limited breaks leaving you breathless.

NEW TIME! 9:30 AM - Indoor and Online Butts and Guts with Rebecca - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Have your legs, abs and glutes feeling wonderful!  A mix of lower body sculpting, and toning with utilization of  powerful movement for the abdominal, quadricep, gluteal regions to burn fat, blast calories and create strength through your powerhouse core!  All low impact but not low intensity.   ALL LEVELS

10:40 AM - Indoor and Online Power Barre with Karen- Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS  You'll love it as now a BodyBarre inspired class! A great mid week evening refresher with no joint impact!  Utilizing Pilates barre postures, possibly ankle weights, Bender balls, Pilates rings, light and medium weights and tubing for amazing full body burner that will leave no muscle untouched. Core, upper body, lower body, and extended stretching and foam rolling at the end. ALL LEVELS

5:30 PM - Outdoor Circuits ++ with  Rebecca
Meet in parking lot. Please bring your own mat and water.  Integrating the best of Bodyweight plus Compound or Complex Weighted circuits (upper and lower body weight training) singular muscle movements.  You'll leave feeling like no body part has been missed including abdominals.  A great class for muscle endurance and building lean muscle mass to become stronger and more fit.

 FRIDAY

6:15 AMOutdoor Intervals  with Rebecca - 45 minutes. Meet in parking lot. Bring your own mat and water. 45 minutes. Good morning wake up! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

7:05 AM - Outdoor HiiT Mix with Dee (this week) 
45 minutes.  Meet in parking lot.  Bring your own mat and water.  A great way to start your day!  Class begins with cardio intervals, adding upper and lower body weight training to bring down the heart rate. With low impact, short burst cardio, possible TRX Suspension Training, Plyometrics, HiiT (high intensity interval training), or compound muscle group cardio segments.

8:15 AM - Indoor and Online Butts and Guts with Rebecca - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS.  End the week feeling wonderful!  A mix of lower body sculpting, and toning with utilization of  powerful movement for the abdominal, quadricep, gluteal regions to burn fat, blast calories and create strength through your powerhouse core!  All low impact but not low intensity.   ALL LEVELS

NEW!! 9:30 AM - Indoor and Online BodyBarreTM with Regan. Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Challenge your body with bodyweight movements including balance, strength, light weights, stability ball, Pilates rings and stretching.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

5:00 PM - Outdoor Happy Hour Mix with Rebecca! - Limited to 10 participants. Meet in parking lot.  Bring your own mat and water.  If there is inclimate weather, we can meet indoors for a no impact non cardio class.  Best way to end your week!  Always a variety of formats but class will leave you so happy in just one hour!

SATURDAY

7:30 AM - Outdoor Sculpt + More Weight Training with Rebecca - Meet in the parking lot.  Please bring your own mat and water. Make your weekend happy with an upbeat class to transform your body!  Medium, heavy and light weights.  Formats can include circuits, blocks, or bodyweight as well.   An Incredible full body workout!  Low joint impact and perfect for all levels of fitness.    Have fun getting STRONG with us!

8:30 AM - Indoor and Online Sculpt with Rebecca Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS.  Make your weekend happy with an upbeat class to transform your body!  Medium, heavy and light weights.  Formats can include drop sets, pyramids, timed intervals,  circuit sets.   an Incredible full body workout!  Low joint impact and perfect for all levels of fitness.    Have fun getting STRONG with us!

9:00 AM -  Outdoor R.I.P.P.E.D. with  Meet in the parking lot.  Please bring your own mat and water. Receive incredible results with the best music to energize your workout!  Cardio, Weights, Fun and Done.  Burn 700-1000 calories while enjoying the music and moves of RIPPED! Resistance, Intervals, Power, Plyometrics, Endurance and Core Bonus.  A crowd pleasing class for everyone!  You'll leave with a big smile because having FUN can produce results! ALL LEVELS

SUNDAY

8:30 AM - Indoor and Online BODYBARRETM Barre with Regan -  Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS.  Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 60 minutes including extended stretch at the finish.

10:00 AM - Indoor and Online PowerBarre with Rebecca Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 60 minutes including extended stretch at the finish.

4:00 PM - Indoor and Online Zumba with Regan - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Fun, fantastic and  motivating  Latin inspired dancing to the best lively music that will lift your spirits!  No equipment needed!  Just your body and a smile.  

 Monday Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

 
 
 
 
 
 
 

Class Info

- CLASSES 7 DAYS A WEEK

- 30 CLASSES OFFERED PER WEEK

Go here for Class Schedule

Contact Info

Call/Text 720-320-4770

rsk@mridenver.com

Find us in the lower level of the building
 
32045 Castle Court

Suite 51 (downstairs)

Evergreen, Colorado 80439