Monday Nov. 23 - Sunday Nov. 29

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Winter Schedule:  Limited small class INDOOR and Online Zoom classes. 
**Zoom online access for ALL Inspired Fitness classes: 

LINK:  https://us02web.zoom.us/j/7690937413

Meeting ID: 769 093 7413  

Please Check-In with our class scheduler app. PocketSuite to reserve ahead. 

Monday

7:20 AM - Early Monday Mix with Rebecca 45 minutes. Limited to 10 and also zoomed. See zoom code above. This class is your choice for a Monday Happy Hour! It's an energizing workout using weights and tubing to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometrimpact to protect . 

9:30 AM - Indoor & Online Pure Power with Regan. Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE. This class is your choice for a Monday Happy Hour! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Never miss a Monday so make this your start of the week!  ALL LEVELS

10:40 AM - Indoor and Online Live - Power Barre with Karen - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  A fusion of Pilates, Ballet, core strength, and yoga stretching with toning exercises to help define and strengthen.  Upper body uses light weights, lower body and core at the barre.  This class will help you find muscles you never knew you had!

NEW!!  4:30 PM - Indoor and Online PowerBarre with Rebecca Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.

5:30 PM - Indoor/OnlineTRX Suspension Training with Eileen- Limited to 10 only. No impact on joints, all core all the time. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

Tuesday

NEW Class! 6:30 AM - Indoor/Online TRX with Dee - 45 minutes.  Limited to 10 and also zoomed. See zoom code above. Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

7:20 AM - Indoor/Online Trifecta with Rebecca - Limited to 10 and also zoomed. See zoom code above. 45 minutes  strength and conditioning workout that combines multiple exercises targeting every muscle group. The class can take multiple formats;  low impact cardio intervals and lighter weights. However, the underlying strategy is the same: you’re going to be working your heart and body in short intervals with limited breaks leaving you breathless.

NEW FORMAT! 8:15 AM - Indoor/Online FitBarre with Regan-  Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Challenge your body with bodyweight movements including balance, strength, light weights, ankle weights, small pilates ball, Pilates rings and/OR gliders. Restore by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain. 60 minutes.

NEW FORMAT! 9:30 AM - Indoor/Online Kickbox/Strength with Rebecca- Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Easy to learn cardio kick box intervals (use 1-2 lb. weights for added intensity) plus effective weight training segments to tone and strengthen.  Heart elevating, happiness inducing class that will leave you feeling accomplished!

4:00 PM - Indoor/Online Zumba with Regan - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Fun, fantastic and  motivating  Latin inspired dancing to the best lively music that will lift your spirits!  No equipment needed!  Just your body and a smile.  

5:30 PM - Indoor/Online HiiT Mix with Maria  Limited to 10 and also zoomed. See zoom code above. Finish out your day with low impact, short burst cardio combined with upper and lower body weight training. This class can take on many formats and may include TRX suspension training, body weight and athletic conditioning to improve agility, coordination and muscular strength.   Appropriate for all levels as modifications always demonstrated.

WEDNESDAY

Cancelled Today - 6:30 AM - Indoor/OnlineExpress Intervals with  - 45 minutes.  Limited to 10 and also zoomed. See zoom code above. Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

7:20 AM - Indoor/Online Express Circuits with Anita -  45 minutes. Limited to 10 and also zoomed. See zoom code above. A great way to start your day!  Class begins with cardio intervals, adding upper and lower body weight training to bring down the heart rate. With low impact, compound muscle group cardio segments

8:15 AM - Indoor/Online TRX Suspension Training with Maria - LIMITED TO 10 PARTICIPANTS 60 minutes. No impact on joints and all core all the time!  TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

9:30 AM - Indoor/Online Sculpt Weight Training with Anita - Indoors limited to 10 participants. Also Zoom online live.  See Zoom Code Above. TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina.  Good solid weight training to created to increase heart rate, build muscle and blast your metabolism.  A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance!  Great for beginners and advanced students.

5:30 PM - Indoor/Online BodyPump with Karla - Indoor limited to 10 and also zoomed LIVE online.  SEE ZOOM CODE ABOVE.  Fabulous upbeat music and choreography while lifting weights and building strength!  We use dumbbells and step risers.  Segments of upper body, lower body and core.  No intentional cardio and it's low impact to protect joints. 

 

THURSDAY - THANKGIVING CLOSED TODAY

6:30 AM - Indoor/Online TRX Suspension Training with Dee - LIMITED TO 10 PARTICIPANTS 45 minutes. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine.  Utilizing all core, all the time full body 60 minute workout.

7:20 AM - Indoor/Online Express HiiT Mix with Rebecca -  45 minutes. Limited to 10 and also zoomed. See zoom code above. strength and conditioning workout that combines multiple exercises targeting every muscle group. The class can take multiple formats;  low impact cardio intervals and lighter weights. However, the underlying strategy is the same: you’re going to be working your heart and body in short intervals with limited breaks leaving you breathless.

8:15 AM - Barre/Pilates Indoor/Online with Maria -  Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  Challenge your body with bodyweight movements including balance, strength, light weights, ankle weights, small pilates ball, Pilates rings and/OR gliders. Restore by stretching and releasing tight, overused muscles.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain. 

9:30 AM - Indoor/Online Butts and Guts with Rebecca - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Your legs, abs and glutes will feel wonderful!  A mix of lower body sculpting, and toning with utilization of  powerful movement for the abdominal, quadricep, gluteal regions to burn fat, blast calories and create strength through your powerhouse core!  All low impact but not low intensity.   ALL LEVELS.

10:40 AM - Indoor/Online Power Barre with Karen - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS  You'll love it as now a BodyBarre inspired class! A great mid week evening refresher with no joint impact!  Utilizing Pilates barre postures, possibly ankle weights, Bender balls, Pilates rings, light and medium weights and tubing for amazing full body burner that will leave no muscle untouched. Core, upper body, lower body, and extended stretching and foam rolling at the end. ALL LEVELS

5:30 PM - Indoor/Online Total Body with Rebecca 
Limited to 10 and also zoomed. See zoom code above.  Integrating the best of Bodyweight plus Compound or Complex Weighted circuits (upper and lower body weight training) singular muscle movements.  You'll leave feeling like no body part has been missed including abdominals.  A great class for muscle endurance and building lean muscle mass to become stronger and more fit.

 FRIDAY

CANCELLED TODAY 6:30 AM - Indoor/Online Express Intervals with Rebecca   -  45 minutes. Limited to 10 and also zoomed. See zoom code above. Good morning wake up! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!

7:20 AM - Indoor/Online Express HiiT Mix with Dee   
45 minutes.  
Limited to 10 and also zoomed. See zoom code above. A great way to start your day!  Class begins with cardio intervals, adding upper and lower body weight training to bring down the heart rate. With low impact, short burst cardio, possible TRX Suspension Training, Plyometrics, HiiT (high intensity interval training), or compound muscle group cardio segments.

8:15 AM - Indoor/Online Pure Power with Regan - Limited to 10 and also zoomed. See zoom code above. This class is your choice for a Friday Happy Hour! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Make this your end of the week choice!  ALL LEVELS

9:30 AM - Indoor/Online BodyBarreTM with Regan - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Challenge your body with bodyweight movements including balance, strength, light weights, stability ball, Pilates rings and stretching.  You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain.

NEW TIME!  4:30 PM - Indoor/Online Happy Hour Mix with Becky  - Limited to 10 participantsLimited to 10 and also zoomed. See zoom code above.  No impact cardio class but weight or resistance segments to build strength and stamina.  Best way to end your week!  Always a variety of formats but class will leave you so happy in just one hour!

SATURDAY

8:30 AM - Indoor/Online Body Power Pump with  - Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS.  Make your weekend happy with an upbeat class to transform your body!  Medium, heavy and light weights.  Formats can include drop sets, pyramids, timed intervals,  circuit sets.   an Incredible full body workout!  Low joint impact and perfect for all levels of fitness.    Have fun getting STRONG with us!

9:45 AM -  Indoor/Online R.I.P.P.E.D. with Karla  Limited to 10 and also zoomed. See zoom code above.  GET  incredible results with the best music to energize your workout!  Cardio, Weights, Fun and Done.  Burn 700-1000 calories while enjoying the music and moves of RIPPED! Resistance, Intervals, Power, Plyometrics, Endurance and Core Bonus.  A crowd pleasing class for everyone!  You'll leave with a big smile because having FUN can produce results! ALL LEVELS

SUNDAY

NEW Class!  9:00 AM - Indoor and Online Core and Restore with Regan - Indoor limited to 10 and also zoomed online.  SEE ZOOM CODE ABOVE.  50 minutes of wonderful restorative stretching plus build core strength.  Your body will look and feel so incredible.  Enjoy it as your weekend refresher.  

10:00 AM - Indoor and Online PowerBarre with Regan Indoors limited to 10 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.

NEW Class! 4:00 PM Indoor PowerBarre with Yoga Stretch with Becky  Indoors limited to 7 participants. Also Zoom online live.  SEE ZOOM CODE ABOVE FOR ACCESS.  Join us for a BodyBarre inspired Class.  Barre is designed to to help define and strengthen your body with micro movement and bodyweight.    Upper body uses light weights, lower body and core at the mat or barre.  This class will help you find muscles you never knew you had! 75 minutes including extended YOGA stretch at the finish.

 

 Monday Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

 
 
 
 
 
 
 

Class Info

- CLASSES 7 DAYS A WEEK

- 30 CLASSES OFFERED PER WEEK

Go here for Class Schedule

Contact Info

Call/Text 720-320-4770

rsk@mridenver.com

Find us in the lower level of the building
 
32045 Castle Court

Suite 51 (downstairs)

Evergreen, Colorado 80439