June 2023
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
INDOOR and Online Zoom classes.
**Zoom online access for ALL Inspired Fitness classes:
LINK: https://us02web.zoom.us/j/7690937413
Meeting ID: 769 093 7413
Please note: Most classes are Zoomed Live.
Monday
6:30 AM - Express Total Body with Rebecca - 45 minutes, Also zoomed, see Zoom Code above. WAKE UP! This class is your choice for a Monday Happy Hour! It's an energizing workout using low impact cardio, weights or resistance tubing to assist with total body weight training without any impact to protect joints .
8:15 AM - Energize Express with Mandy - See zoom code above. This low impact cardio/weight class will kickstart your week in the right direction. Intervals that combine full-body strength training with cardio bursts. Designed to tone your body and improve you endurance. Come prepared to work hard and have fun!
9:30 AM - Pure Power Weight Training with Regan Indoor and also zoomed online. SEE ZOOM CODE ABOVE. This class is your choice for a Monday Happy Hour! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low impact, heart elevating blocks and some optional plyometric jumping. Never miss a Monday so make this your start of the week! ALL LEVELS
4:20 PM - PowerBarre with Rebecca Indoors Also Zoom online live. SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class. Barre is designed to to help define and strengthen your body with micro movement and bodyweight. Upper body uses light weights, lower body and core at the mat or barre. This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.
5:30 PM - Compound, Cardio and Core with Dee Also zoomed. See zoom code above. Integrating the best of bodyweight movement plus Compound or Complex Weighted circuits (upper and lower body weight training) and low impact cardio. You'll leave feeling like no body part has been missed including abdominals. A great class for muscle endurance and building lean muscle mass to become stronger and more
Tuesday
6:30 AM - Express Resistance with Dee - 45 minutes. Also zoomed. See zoom code above. Triple your fitness! Low impact cardio core strength, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!
8:15 AM - FitBarre with Regan- Also zoomed online. SEE ZOOM CODE ABOVE. Challenge your body with bodyweight movements including balance, strength, light weights, ankle weights, small pilates ball, Pilates rings and/OR gliders. Restore by stretching and releasing tight, overused muscles. You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pain. 60 minutes.
NEW! 9:30 AM - Metkon RX with Mandy - Also Zoom online. Science driven metabolic conditioning. This is a full body interval class that works all planes, different energy systems, and multiple muscle groups. Designed to improve strength, power, athletic performance and core stability.
4:20 PM - PiYo with Laura - Also zoomed online. SEE ZOOM CODE ABOVE. PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength, training, conditioning, and dynaic movement. This is a fast-paced yet low-impact workout!
NEW! 5:30 PM - REB3L Combo with Ray - Also Zoomed online. incorporates muscle toning movement to energizing music & choreography. It creates sculpted bodies and builds physical strength using body weight, minimal equipment, and low impact/high repetition training. All fitness levels.
WEDNESDAY
6:30 AM - Express Resistance with Rebecca - 45 minutes. Also zoomed. See zoom code above. Strength Training, core, dumbbells, medicine balls, kettlebells, sand bells or elastic tubing, combined with bodyweight movements for the entire body!
8:15 AM - Butts and Guts with Maria - Also Zoomed online. No impact on joints and all core all the time! TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine. Utilizing all core, all the time full body 60 minute workout.
9:30 AM - Sculpt Weight Training with Rebecca - Also Zoom online live. See Zoom Code Above. TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina. Good solid weight training to created to increase heart rate, build muscle and blast your metabolism. A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance! Great for beginners and advanced students.
NEW! 4:20 PM - Pound with Adrienne - Also Zoomed online live. This workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming - all to loud, amazing music. An energizing, infectious, sweat-dripping workout!
NEW! 5:30 PM - RIP with Karla Also zoomed. See zoom code above. Join us for the fastest growing functional weight training program. RIP is choreographed strength training to incredible music designed to keep you motivated AND bring results!
THURSDAY
6:30 AM - TRX Suspension Training with Dee - 45 minutes. TRX suspension training combines body weight using this popular and patented suspended system. Low impact way to "wake up" your body class to mix up your fitness routine. Utilizing all core, all the time full body 60 minute workout.
8:15 AM - Sculpt Weights with Maria - Also Zoom online live. See Zoom Code Above. TRAIN with weights for a LEAN BODY! Compound upper and lower body complexes, using dumbbell, sandbags, stability balls, tubing, resistance bands to challenge muscles and improve your overall strength and stamina. Good solid weight training to created to increase heart rate, build muscle and blast your metabolism. A good place to start if you are a beginner but definitely a challenge for those who want muscle power and endurance! Great for all levels!
9:30 AM - Step Up to the Barre with Regan - Also Zoom online live. SEE ZOOM CODE ABOVE FOR ACCESS. Challenge your body with bodyweight movements including balance, strength, light weights, stability ball, Pilates rings and stretching. You'll leave feeling stronger in your arms, legs and abdominals and stretching will lengthen and relieve stress and pa
10:40 AM - PiYo-Barre with Laura - Also zoomed online. SEE ZOOM CODE ABOVE. 60 minutes of wonderful restA mix of upper and lower body exercises based on the BodyBarre method often utilizing light dumbbells and ankle weights. Followed by a PiYo yoga flow focusing on balance, strength, flexibility and core strengthening exercises.
4:20 PM - PowerBarre with Regan or Mandy - Also Zoomed online. Get the best of both for your class! Classic Fitbarre followed by a stretch to calm the mind and restore tired muscles. Powerbarre includes light weights, resistance bands, loops, gliders and pilates ball.
NEW! 5:30 PM - Cardio Spark and Strength with Rebecca Also zoomed. See zoom code above. Class begins with low impact cardio intervals for first 15-20 minutes. We add upper body then lower body weight training to bring down the heart rate. Finish typically with creative core conditioning. Low impact, joint friendly and muscle building for all levels!
FRIDAY
6:30 AM - Total Body Burn with Kate - 60 minutes - Also Zoomed. see Zoom code above. This class combines the most effective way to shed pounds and see results faster! Weight training combined with short cardio burts...finish with core strengthening movements and a well derserved cool down stretch. You leave feeling exhilarated and accomplished!
8:15 AM - Friday Refresh with Rebecca- Also zoomed. See zoom code above. This class is your choice for a Friday Happy Hour! Musicality and fun...you'll forget you're working out! It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping. Make this your end of the week choice! ALL LEVELS
9:30 AM - Full Body Shred with Mandy - Also Zoom online live. SEE ZOOM CODE ABOVE. This fun, full body workout combines strength and low impact cardio to build muscle and increase stamina. Your heart is a muscle too! Scorch those calories without harming joints. Modifications shown for all levels.
10:40 AM - Zumba with Regan - Also Zoom online live. A once a week Latin Dance extravaganza! No equipment, just your body and your energetic happiness! Reserve your spot today.
NEW! 4:20 PM - Strong Nation with Regan - Also Zoomed. See Zoom Code Above. Stop counting reps. Start training to the beat! Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match every move!
5:30 PM - Aerial Yoga Stretch with Rachel - Limited to 8, sign up on PocketSuite) This class is a restorative yoga style stretch using a fabric hammock for support. A wonderful way to end you week or help with muscle soreness. Restoration, healing, deep stretching and meditation.
SATURDAY
8:15 AM - Sculpt Weights with Rebecca - Also Zoom online live. SEE ZOOM CODE ABOVE FOR ACCESS. Make your weekend happy with an upbeat class to transform your body! Medium, heavy and light weights. Formats can include drop sets, pyramids, timed intervals, circuit sets. An incredible full body workout! Low joint impact and perfect for all levels of fitness. Have fun getting STRONG with us!
9:30 AM - REB3L Groove with Ray - Also zoomed. See zoom code above. REB3L Groove fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, boot camp style dance fitness format.
SUNDAY
9:00 AM - R.I.P.P.E.D with Rebecca - Also Zoom online live. SEE ZOOM CODE ABOVE FOR ACCESS. Resistance, intervals, power plyometrics, endurance, and core! You will never be bored in this class! Great music, fabulous energy and a total body experience all in one hour.
10:15 AM - PowerBarre with Rebecca Also Zoom online live. SEE ZOOM CODE ABOVE FOR ACCESS. Join us for a BodyBarre inspired Class. Barre is designed to to help define and strengthen your body with micro movement and bodyweight. Upper body uses light weights, lower body and core at the mat or barre. This class will help you find muscles you never knew you had! 60 minutes including stretch at the finish.
11:30 AM - Aerial Yoga Stretch with Claire (Limited to 8, sign up on PocketSuite) This class is a restorative yoga style stretch using a fabric hammock for support. Restoration, healing, deep stretching and meditation.
NEW! 4:30 PM - Sunday Switch! - Also Zoomed Online. Try a new class format each week as we introduce them on Sundays. Get ready to switch up your workout!
June 4 - DANCE PARTY with Ray & Regan! Come enjoy food, fun, friends (and workout too)!
June 11 - Butts & Guts with Maria
June 18 - Flashback Step with Regan
June 25 - POUND Unplugged with Adrienne
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday